divine relaxation: deep healing with yoga nidra and crystal singing bowls
Imagine what it would feel like to let go of stress, anxiety, and fatigue, and enter a state of profound relaxation. Calm your mind, connect to your soul, and feel relief from pain as you gently float on healing waves of angelic sound.
This two-hour event will move from a deeply nourishing practice of restorative yoga to yoga nidra (a guided meditation yoga of deep rest). Participants will be treated to a sound bath with crystal singing bowls, relaxing music, and a journey toward inner peace.
Arm Balance Workshop Sequence
Arm Balances 1: Control - Saturday, January 26 from 1:00 to 3:00
Arm Balances 2: Fly - Saturday, February 16 from 1:00 to 3:00
This sequence is designed to take you from the basics of arm balancing, such as side plank and crow pose, through more challenging postures like 8-angle and flying pigeon. Control is designed for beginners and those interested in honing fundamental arm balances. Fly is perfect for students who are looking to explore more complex poses. Enroll in both to experience the process of taking flight!
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Our highly trained teachers offer vinyasa, hatha, prenatal, and yin yoga classes, and more.
We are a community of people who are passionate about yoga. Whether you’re beginning your practice, or you’re an advanced yogi looking for a studio to call home, our Yoga Alliance-certified instructors have the expertise to guide you as you grow your practice and come to realize your potential. We welcome everyone to take off their shoes, unroll their mats, and get to work with us.
new student special
30 days for $30
eight class pass
$100 (expires in one year)
unlimited monthly membership
$84 (3-month minimum)
We have Yoga Alliance approved 200 and 300-hour teacher training programs. Check here for more.