With Peach Friedman
Saturday, October 10, 11:00 am–1:00 pm
Your hips are the largest joints in your body, with potential for a fair amount of mobility. Due to habits from sitting, standing, and general postural imbalances, the tissue surrounding the hip joint can become tight, limiting the joint’s actual range of motion. This results in stiffness from the lower back down, and can incite injury. Likewise, over-stretched hips that lack the strength required to stabilize the joint are also prone to aggravation. In this two-hour workshop you will learn the anatomy of your hip joint, and enjoy a sequence designed to both stretch & strengthen your hips. We’ll look at how the hips function in yoga postures you’re already familiar with, and have time for Q&A.