12:00pm - 1:30pm - Refinement & Reflection : teacher's asana practice
1:30pm - 3:00pm - A Chat About the Hard Stuff: teacher's lecture and discussion on boundaries, needs, nonviolent communication, and communiIncludes asana practice, teacher's lecture and discussion on boundaries, needs, nonviolent communication, and community building.
The practice of asana can help build our understanding of our needs and boundaries well. The yoga then becomes how to honor them and live in them in community. We will spend our first 90 minutes together as a community of yoga teachers to explore and refine our asana practice. This will set us up well to have an honest and useful conversation on boundaries, needs, communication and community. We will also learn a little theory and do a few critical exercises to help this all come alive.