With Livia Cohen-Shapiro
Saturday, October 23, 2015, 5 pm – 6:30 pm
The heart is the hub of all sacred places. Go there and roam." Bhagwan Nityananda.
There is a vast expanse within our bodies and minds which can be accessed through the practice of yoga. This all levels practice will use standing poses and backbends to access and sense that vast horizon inside your own skin. Come enter the mystery of yourself.
SoulFlow is an alignment based vinyasa class aimed at expanding students ranges of motion and emotion. Expect detailed alignment technique and hard work, soulful music to inspire, and moments of philosophy and heart. Livia is known for her clear instructions, witty and irreverent humor, and deep emotional and psychological understanding of the human spirit.