with Livia Cohen-Shapiro
We cannot move our bodies without having an experience of our heart—our emotions. Sometimes yoga stirs up thoughts and feelings. Sometimes the practice soothes our aching heart. Livia has developed a map for understanding the emotional landscape inherent in the human psyche as it presents through yoga. Come learn and explore this developmental map that will enhance and deepen your practice and teaching. This will be a combination of lecture, Q and A and various movement based exercises to explore the teachings. Not an asana class. Bring a journal!