Foundations of Ayurveda & Elemental Embodiment Practice

Ayurveda means “Life Knowledge” and is the sister science of yoga. It is the yoga of lifestyle, of tuning into the rhythms within and around, of living into how the macrocosm and microcosm are one – and making it practical. Learn the fundamentals of this science, beginning with the 5 Elements that make up the macro/micro and how they form the 3 Doshas, or energies of life. Understanding the Doshas will help you optimize your physiology, your mind, your yoga practice, and to harness the energies of the day and of the season to thrive. This dive into Ayurveda begins with a lecture and discussion and follows with an all levels yoga practice to bring these teachings to life. Come to either, or to both for an intensive experience.
12:00 - 1:45pm Lecture
2:00 - 4:00pm Yoga Class
$30 for a single session; $45 for both

Click here to sign up!