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The Alexander Technique

The Alexander Technique illuminates how to make the act of living an art of living consciously, in this body at this moment for this action. There really is a way to live well! Pain, tension and negative attitudes often hold us back. A balanced and coordinated body and mind can heal us and free us to achieve our greatest wishes. Join Chris Friedman, the co-owner and Director of the Alexander Technique Training Center in Charlottesville, Virginia for this 2 session weekend of discovery. She has been teaching the Alexander Technique for twenty-five years and is AmSAT certified, and trained in the Art of Breathing. To learn more about Chris and the Alexander Technique, visit

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