Join Peach Friedman, E-RYT 500, for this five-week exploration of the yogic system of the Kosas. These ‘sheaths,’ often described like the layers of a Russian doll set, comprise the whole of the being, and include the physical body, the breath body, the mental body, the wisdom body, and the bliss, or transcendent body. Through conversation and practice, we’ll explore these layers together to uncover deeper meaning in our yoga practice and our lives.
For all levels. No yoga experience necessary.
This workshop counts as 7.5 CE contact hours for Yoga Alliance.
Sept 14, 21, 28