With Livia Cohen-Shapiro
Saturday, October 25, 2015, 11 am – 12:30 pm
A potpourri practice to reignite the spirit. All Levels.
Sometimes we just need a well rounded spirited class to reignite our selves. We will use all kinds of poses to get out of any rut you might have in body, mind or soul.
SoulFlow is an alignment based vinyasa class aimed at expanding students ranges of motion and emotion. Expect detailed alignment technique and hard work, soulful music to inspire, and moments of philosophy and heart. Livia is known for her clear instructions, witty and irreverent humor, and deep emotional and psychological understanding of the human spirit.