With Trudi Hawke
Saturday, September 5, 11:00 am–1:00 pm
Arm balances deliver a feeling of physical strength and lightness, which exhilarates the body & mind, while speaking to our own inner strength and courage. It’s about engagement, self-awareness, and trust. In this two-hour workshop/ class we'll explore variations on some arm balances and then will flow with opportunities to confidently add them into your vinyasa practice. Bring a playful and inquisitive spirit, ready to surprise yourself.
Some yoga experience recommended.