We bend forward all day long--to drive, to pick things up from the floor, to put our socks on, etc. And because of all the time we spend in this position (think: sitting in a desk chair) lower back pain, including bulging and herniated discs, are increasingly common.
This two hour clinic looks at the anatomy of the spine and teaches skillful alignment for the simple act of bending forward: in both yoga and life. We also address twisting postures (spinal rotation).
All are welcome to this clinic, both brand new yoga students and seasoned yogis/teachers alike.
Counts as 2 CE hours for Yoga Alliance. Register here: https://clients.mindbodyonline.com/classic/home?studioid=28078