Gather with Auburn's pregnant community to learn tips and tricks for a healthy pregnancy and easier birth!
Enjoy a well deserved stretch with a prenatal yoga session
Relax with new mindfulness techniques
Discuss nutrition and exercises for healthier pregnancies
Connect with other expecting mothers & birthing persons
Have your questions answered during a Q&A session with experienced birth doula
The workshop will be led by Sarah Doyle, a fertility, birth, and postpartum doula and yoga teacher. More info on Sarah here: https://joyfuldoula.org/meet-the-doula/
Come make new friends and gain more confidence for your upcoming birth! We hope to see you there!