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Birth Basics Yoga Workshop

Gather with Auburn's pregnant community to learn tips and tricks for a healthy pregnancy and easier birth!

  • Enjoy a well deserved stretch with a prenatal yoga session

  • Relax with new mindfulness techniques

  • Discuss nutrition and exercises for healthier pregnancies

  • Connect with other expecting mothers & birthing persons

  • Have your questions answered during a Q&A session with experienced birth doula

 The workshop will be led by Sarah Doyle, a fertility, birth, and postpartum doula and yoga teacher. More info on Sarah here: https://joyfuldoula.org/meet-the-doula/

Come make new friends and gain more confidence for your upcoming birth! We hope to see you there!

$25

Earlier Event: October 20
Partner Workshop with Tal Peretz
Later Event: December 8
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